NotebookLM Prompt Manual

🎨 Style DNA

Apply this global style description to maintain image consistency across this medical series.

Style: Minimalist flat vector medical infographic. Background: warm off-white (#FAF9F6). Color palette: warm clinical blue, emerald green, and soft terracotta orange. High-end, warm, professional, clean layout. No realistic photos, no gore, no messy details.

🖼️ Image Prompts Specification Grouped by Chapter

第 1 章：膝蓋內側突然啪一聲？瞬間撕裂與三層力學防線

Article_01_Anatomy.html

No images found in this chapter.

第 2 章：內側副韌帶斷裂開刀嗎？血液供應保守治療奇蹟

Article_02_Conservative.html

📸 圖 2-A (mcl_tears_anatomy.webp) — 內側副韌帶解剖與撕裂位置示意圖

Source: assets/mcl_tears_anatomy.webp

Alt Text: 內側副韌帶解剖與撕裂位置示意圖

Caption: 圖：淺層內側副韌帶（sMCL）股骨附著點（近端）與脛骨附著點（遠端）的撕裂差異。脛骨端（遠端）撕裂需特別注意韌帶端向上翻折至鵝掌肌腱上方的 Stener-like 翻轉病變，這會阻礙韌帶與骨點接觸，影響保守治療效果。

Style: Minimalist flat vector medical infographic. Background: warm off-white (#FAF9F6). Color palette: warm clinical blue, emerald green, and soft terracotta orange. High-end, warm, professional, clean layout. No realistic photos, no gore, no messy details. Graphic showing a human knee joint's medial side structure, highlighting the superficial medial collateral ligament (sMCL) and deep medial collateral ligament (dMCL), indicating a tear at the femoral attachment site with clear annotations.

第 3 章：膝蓋內側痛伸不直要壓直嗎？關節僵硬生物力學

Article_03_Stiffness.html

📸 圖 3-A (patellar_mobilization.webp) — 髕骨鬆動術物理治療手法示意圖

Source: assets/patellar_mobilization.webp

Alt Text: 髕骨鬆動術物理治療手法示意圖

Caption: 圖：髕骨鬆動術手法示意外力施加方向（上滑、下滑、內側滑動、外側滑動） ⚠️ 本圖為 AI 輔助製作之衛教示意圖，僅供參考說明，解剖位置為示意性呈現，非精確臨床解剖圖。臨床診斷請以實際醫療評估為準。

Style: Minimalist flat vector medical infographic. Background: warm off-white (#FAF9F6). Color palette: warm clinical blue, emerald green, and soft terracotta orange. High-end, warm, professional, clean layout. No realistic photos, no gore, no messy details. A clinical diagram showing a physical therapist's hands positioned on a patient's knee. Arrows show the direction of mobilizing the patella upward (superior glide). Labeled '手技示範：髕骨向上鬆動術 (解鎖伸肌)'.

第 4 章：膝蓋內側痛是韌帶還是半月板？臨床精準鑑別診斷

Article_04_DifferentialDiagnosis.html

📸 圖 4-A (differential_diagnosis.webp) — MCL 與半月板精準壓痛點鑑別解剖示意圖

Source: assets/differential_diagnosis.webp

Alt Text: MCL 與半月板精準壓痛點鑑別解剖示意圖

Caption: 圖：sMCL 骨點附著處壓痛（股骨內上髁 / 鵝足下脛骨）vs 關節線壓痛（內側半月板）的解剖鑑別地圖 ⚠️ 本圖為 AI 輔助製作之衛教示意圖，僅供參考說明，解剖位置為示意性呈現，非精確臨床解剖圖。臨床診斷請以實際醫療評估為準。

Style: Minimalist flat vector medical infographic. Background: warm off-white (#FAF9F6). Color palette: warm clinical blue, emerald green, and soft terracotta orange. High-end, warm, professional, clean layout. No realistic photos, no gore, no messy details. Inner knee anatomy showing three distinct pain dots. Upper dot: 'sMCL 近端痛點'. Middle horizontal line: '內側半月板痛點 (關節縫)'. Lower dot: 'sMCL 遠端痛點'. Color-coded with pointers.

第 5 章：PRP注射膝蓋內側沒效？震波與徒手整合治療

Article_05_Treatments.html

📸 圖 5-A (manual_therapy_dtfm.webp) — 深層橫向摩擦按摩 DTFM 物理治療手法示意圖

Source: assets/manual_therapy_dtfm.webp

Alt Text: 深層橫向摩擦按摩 DTFM 物理治療手法示意圖

Caption: 圖：深層橫向摩擦按摩（DTFM）示意圖——治療師以指尖橫向摩擦韌帶纖維，引導膠原蛋白定向排列 ⚠️ 本圖為 AI 輔助製作之衛教示意圖，僅供參考說明，非精確臨床操作圖。實際手技請由受訓物理治療師執行。

Style: Minimalist flat vector medical infographic. Background: warm off-white (#FAF9F6). Color palette: warm clinical blue, emerald green, and soft terracotta orange. High-end, warm, professional, clean layout. No realistic photos, no gore, no messy details. A therapist's fingers applying deep transverse friction massage (DTFM) perpendicular to ligament fibers. Clear arrows showing direction of friction across the ligament. Labeled '手技示範：深層橫向摩擦按摩 (DTFM)'.

📸 圖 5-B (mechanotransduction.webp) — 震波機械轉導細胞修復機制示意圖

Source: assets/mechanotransduction.webp

Alt Text: 震波機械轉導細胞修復機制示意圖

Caption: 圖：震波聲學能量 → 整合素感知 → 機械轉導級聯反應 → VEGF 釋放 → 微血管新生的細胞修復路徑示意圖 ⚠️ 本圖為 AI 輔助製作之衛教示意圖，僅供參考說明，非精確細胞生物學圖。臨床診斷請以實際醫療評估為準。

Style: Minimalist flat vector medical infographic. Background: warm off-white (#FAF9F6). Color palette: warm clinical blue, emerald green, and soft terracotta orange. High-end, warm, professional, clean layout. No realistic photos, no gore, no messy details. Cellular diagram of mechanotransduction. Physical shockwaves acting on ligament tissue cells, promoting cell proliferation and healing factors.

第 6 章：走路不痛可以深蹲嗎？MCL復健與動態膝外翻控制

Article_06_RehabSquats.html

📸 圖 6-A (rehab_squats_warning.webp) — MCL 深蹲復健膝蓋力線控制示意圖

Source: assets/rehab_squats_warning.webp

Alt Text: MCL 深蹲復健膝蓋力線控制示意圖

Caption: 圖：左側「動態膝外翻（膝蓋內夾）」vs 右側「正確力線（膝蓋對準第二腳趾）」對比示意圖 ⚠️ 本圖為 AI 輔助製作之衛教示意圖，僅供參考說明，非精確臨床解剖圖。實際復健動作請在物理治療師監督下執行。

Style: Minimalist flat vector medical infographic. Background: warm off-white (#FAF9F6). Color palette: warm clinical blue, emerald green, and soft terracotta orange. High-end, warm, professional, clean layout. No realistic photos, no gore, no messy details. Clinical illustration of squat posture showing knee joint axial alignment. Correct alignment vs incorrect collapse.

第 7 章：MCL好幾年後還在痛？慢性疤痕組織與力線代償

Article_07_ChronicPain.html

📸 圖 7-A (mcl_tears_anatomy.webp) — MCL 慢性疤痕組織與下肢力線代償示意圖

Source: assets/mcl_tears_anatomy.webp

Alt Text: MCL 慢性疤痕組織與下肢力線代償示意圖

Caption: 圖：踝關節旋前 → 脛骨內轉 + 臀中肌無力 → 股骨內旋，兩端力矩在膝蓋內側（MCL）匯聚形成慢性外翻剪力的力學示意圖 ⚠️ 本圖為 AI 輔助製作之衛教示意圖，僅供參考說明，非精確臨床解剖圖。臨床診斷請以實際醫療評估為準。

Style: Minimalist flat vector medical infographic. Background: warm off-white (#FAF9F6). Color palette: warm clinical blue, emerald green, and soft terracotta orange. High-end, warm, professional, clean layout. No realistic photos, no gore, no messy details. Graphic showing a human knee joint's medial side structure, highlighting the superficial medial collateral ligament (sMCL) and deep medial collateral ligament (dMCL), indicating a tear at the femoral attachment site with clear annotations.

第 8 章：MCL受傷多久可以跑步打球？重返賽場篩檢標準

Article_08_ReturnToPlay.html

📸 圖 8-A (rtp_assessment.webp) — 重返賽場五大篩檢評估示意圖

Source: assets/rtp_assessment.webp

Alt Text: 重返賽場五大篩檢評估示意圖

Caption: 圖：重返賽場五大篩檢流程示意圖——從外翻穩定性確認到運動專項動作評估的系統性決策路徑 ⚠️ 本圖為 AI 輔助製作之衛教示意圖，僅供參考說明，非精確臨床操作圖。實際評估請由物理治療師執行。

Style: Minimalist flat vector medical infographic. Background: warm off-white (#FAF9F6). Color palette: warm clinical blue, emerald green, and soft terracotta orange. High-end, warm, professional, clean layout. No realistic photos, no gore, no messy details. Infographic showing five tests for return to play after knee ligament injury.

第 9 章：MCL內側副韌帶損傷復原核心醫學實證與參考文獻

Article_09_References.html